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Weekly Schedule (3rd-9th Nov)
Monday
30 Min – Full Body Fire
30min
Full Body,
Weekly Schedule,
Signature Meroula Method,
Super Sculpt
11 Min Meditation – Taking A Pause
11min
Meditation,
Inner Radiance & Tone,
5 minutes,
10 minutes,
15 minutes
Tuesday
28 Min - Standing Power Series
29min
30 minutes,
Weekly Schedule,
Signature Meroula Method,
With Equipment,
Super Sculpt,
Full Body
Wednesday
15 Min – Arms & Abs Blast
16min
With Equipment,
Abs & Core,
Arms,
15 minutes,
Weekly Schedule
8 Min – Power Abs
8min
Abs & Core,
Weekly Schedule,
With Equipment
Thursday
REST/WALK
Releasing Negativity – 5 Min Meditation
6min
Meditation,
The Re-set,
5 minutes
Friday
40 Min – Full Body Tone & Release
40min
40 minutes,
Inner Radiance & Tone,
Super Sculpt,
Full Body,
Signature Meroula Method
Saturday
REST/WALK
17 Min – Morning Energy Cleanse
17min
Meditation,
Breathwork,
Weekly Schedule,
Energy Flow & Release
Sunday
17 min – Standing Power Series
17min
Full Body,
Signature Meroula Method,
With Equipment,
Weekly Schedule
10 Min - Beach Revive Meditation
9min
Meditation,
Weekly Schedule
