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Weekly Schedule (Nov 24th-30th)
Monday
24 Min – Full Body Power & Release
25min
Full Body,
Super Sculpt,
With Equipment,
Signature Meroula Method,
Weekly Schedule
12 Min – Power Arms
12min
Arms,
Weekly Schedule,
15 minutes,
Inner Radiance & Tone
Releasing Negativity – 5 Min Meditation
6min
Meditation,
The Re-set,
5 minutes
Tuesday
42 Min – Full Body
42min
Full Body
Wednesday
15 Min – Full Body Energy Flow & Sculpt
16min
15 minutes,
Full Body,
Weekly Schedule,
Super Sculpt,
The Re-set
17 Min – Morning Energy Cleanse
17min
Meditation,
Breathwork,
Weekly Schedule,
Energy Flow & Release
Thursday
16 Min - Lower Body & Booty (w/a side of Abs + Stretch)
16min
With Equipment,
Lower Body,
Abs & Core,
Weekly Schedule,
Super Sculpt
13 Min – Slow Deep Core
14min
Abs & Core
Friday
REST/WALK
Saturday
24 Min – Signature Arms
23min
Arms,
Weekly Schedule
11 Min Meditation – Taking A Pause
11min
Meditation,
Inner Radiance & Tone,
5 minutes,
10 minutes,
15 minutes
Sunday
50 Min – Full Body
51min
Full Body
