Taking a Pause – 6 Min Meditation
6min
Meditation, The Re-set, 10 minutes
When those moments of overwhelm get the best of you, and you may be feeling reaction – it's time to pause. This meditation connects you back to your true self and clears the fog.
Meditation & Breathwork
The power of meditation. Quiet the outside noise and return back to your light, over and over again.
