Make this the year you commit to your growth, radiance & joy

Search Through All Workouts & Recipes

Time

Focus

Class Type

Programmes

Mindfullness

Time to Make

Time

Focus

Class Type

Programmes

Mindfullness

Time to Make

28 Min – Full Body Sculpt + Meditation

28min

Full Body,Weekly Schedule

17 Min – Arms & Abs

17min

Abs & Core,Arms,Weekly Schedule

20 Min – Energy Flow & Sculpt

20min

Full Body,Energy Flow & Release,Signature Meroula Method

33 Min – Full Body Sculpt

34min

Full Body,Weekly Schedule

29 Min – Signature Standing Series

29min

Full Body,Weekly Schedule

27 Min – Full Body Sculpt

27min

Full Body,Weekly Schedule

16 Min - Standing Power Series

17min

Weekly Schedule,Full Body

37 Min – Obliques & Core

38min

Abs & Core,Weekly Schedule

36 Min – Booty, Abs & Arms Blast

36min

Weekly Schedule,Arms,Abs & Core

24 Min – Full Body Power

24min

Full Body,Weekly Schedule

25 Min – Lower Body Sculpt

26min

Lower Body,Weekly Schedule

20 Min – Power Arms

20min

Arms,Weekly Schedule

26 Min – Signature Standing Series

26min

Full Body,Weekly Schedule,Signature Meroula Method

36 Min - Signature MM

37min

Signature Meroula Method,Full Body,Weekly Schedule

15 Min – Power Arms w/a side of Abs

16min

Arms,Abs & Core,Weekly Schedule,15 minutes

26 Min – Full Body Sculpt (Travel Series)

26min

Full Body,Signature Meroula Method,30 minutes,Weekly Schedule

10 min meditation – pause, unwind & come back to you.

11min

Breathwork,Meditation,Weekly Schedule

Ground & re-centre – 13 min meditation

14min

Breathwork,Meditation,Weekly Schedule

18 Min – Energy Flow & Release

18min

Weekly Schedule,Own Body-Weight,Energy Flow & Release

43 Min – Full Body

43min

Full Body,Weekly Schedule,Signature Meroula Method