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33 Min – Full Body Sculpt

33min
30 minutes, Weekly Schedule, With Equipment, Full Body

Covering every area of the body - all mat work (no standing) starting with a plank section into table top glutes & core, side-lying series, arms & ab finisher! Equipment needed: small hand weights (1-1.5kg) band & Pilates Ball.

New Workouts

There's nothing like a fresh NEW workout to ignite that spark. Keep your momentum alive.

33 Min – Full Body Sculpt

33min
30 minutes,Weekly Schedule,With Equipment,Full Body

17 min – Standing Power Series

17min
Full Body,Signature Meroula Method,With Equipment,Weekly Schedule

12 Min – Power Arms

12min
Arms,Weekly Schedule,15 minutes,Inner Radiance & Tone

15 Min – Sculpted Lower Body

16min
15 minutes,Lower Body,The Re-set,Super Sculpt

18 Min – Obliques & Waist

18min
20 minutes,The Re-set,Super Sculpt,Abs & Core

40 Min – Full Body Tone & Release

40min
40 minutes,Inner Radiance & Tone,Super Sculpt,Full Body,Signature Meroula Method

20 Min – Lower Body & Booty

22min
Inner Radiance & Tone,Weekly Schedule,20 minutes,Lower Body,Super Sculpt

15 Min – Full Body Energy Flow & Sculpt

16min
15 minutes,Full Body,Weekly Schedule,Super Sculpt,The Re-set

10 Min – Power Abs

11min
10 minutes,Inner Radiance & Tone,Super Sculpt