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33 Min - Sculpt Lower Body

33min

Weekly Schedule, Super Sculpt, With Equipment, Lower Body, 30 minutes

Long & lean legs coming right up! This class is all about lengthening the body and creating those beautiful ballerina lines in the lower body. Targeting hamstrings, outer glutes & all around the bum, and as always - core. Equipment needed: Pilates ball + ankle weights (1-1.5kg)

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33 Min - Sculpt Lower Body

33min

Weekly Schedule,Super Sculpt,With Equipment,Lower Body,30 minutes

30 Min – Full Body Fire

30min

Full Body,Weekly Schedule,Signature Meroula Method,Super Sculpt

8 Min – Power Abs

8min

Abs & Core,Weekly Schedule,With Equipment

47 Min – Signature Meroula Method

48min

Full Body,Super Sculpt,Signature Meroula Method,Energy Flow & Release,With Equipment,Weekly Schedule,50 minutes

17 Min – Morning Energy Cleanse

17min

Meditation,Breathwork,Weekly Schedule,Energy Flow & Release

28 Min - Standing Power Series

29min

30 minutes,Weekly Schedule,Signature Meroula Method,With Equipment,Super Sculpt,Full Body

10 Min - Beach Revive Meditation

9min

Meditation,Weekly Schedule

24 Min – Full Body Power & Release

25min

Full Body,Super Sculpt,With Equipment,Signature Meroula Method,Weekly Schedule

15 Min - Power Arms

16min

With Equipment,Super Sculpt,Weekly Schedule,Arms,15 minutes

5 Min – Power Abs

6min

Abs & Core,Super Sculpt,Own Body-Weight,5 minutes

16 Min - Lower Body & Booty (w/a side of Abs + Stretch)

16min

With Equipment,Lower Body,Abs & Core,Weekly Schedule,Super Sculpt

15 Min – Arms & Abs Blast

16min

With Equipment,Abs & Core,Arms,15 minutes,Weekly Schedule

10 Min – Deep Core & Abs Blast

13min

Abs & Core,Weekly Schedule,Super Sculpt,With Equipment

11 Min – Standing Full Body

12min

Full Body,Weekly Schedule,With Equipment,Super Sculpt

10 Min Meditation – For Attracting Miracles

10min

Breathwork,Meditation,Weekly Schedule

33 Min – Full Body Sculpt

33min

30 minutes,Weekly Schedule,With Equipment,Full Body

17 min – Standing Power Series

17min

Full Body,Signature Meroula Method,With Equipment,Weekly Schedule

12 Min – Power Arms

12min

Arms,Weekly Schedule,15 minutes,Inner Radiance & Tone

15 Min – Sculpted Lower Body

16min

15 minutes,Lower Body,The Re-set,Super Sculpt

18 Min – Obliques & Waist

18min

20 minutes,The Re-set,Super Sculpt,Abs & Core

40 Min – Full Body Tone & Release

40min

40 minutes,Inner Radiance & Tone,Super Sculpt,Full Body,Signature Meroula Method

20 Min – Lower Body & Booty

22min

Inner Radiance & Tone,Weekly Schedule,20 minutes,Lower Body,Super Sculpt

15 Min – Full Body Energy Flow & Sculpt

16min

15 minutes,Full Body,Weekly Schedule,Super Sculpt,The Re-set

10 Min – Power Abs

11min

10 minutes,Inner Radiance & Tone,Super Sculpt