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10 Min Meditation – Energy Reset & Reboot

10min

Breathwork, Meditation, Weekly Schedule

When your energy is feeling heavy, stagnant or you just can't put your finger on that "off" feeling... it's time to shift your energy and get back int... Show more

MEROULA

With a big focus on energy releasing, expect deep sculpting workouts that release a LOT all at once. Sculpt focused, low impact, dynamic & fire fueled soul driven classes.

10 Min Meditation – Energy Reset & Reboot

10min

Breathwork,Meditation,Weekly Schedule

25 Min – Full Body Power Series

25min

Weekly Schedule,Full Body,Own Body-Weight,Energy Flow & Release

17 min – Standing Power Series

17min

Full Body,Signature Meroula Method,With Equipment,Weekly Schedule

28 Min – Booty, Abs, Arms

28min

Weekly Schedule,30 minutes

36 Min - Signature MM

37min

Signature Meroula Method,Full Body,Weekly Schedule

25 Min – Lower Body Sculpt

26min

Lower Body,Weekly Schedule

36 Min – Booty, Abs & Arms Blast

36min

Weekly Schedule,Arms,Abs & Core

42 Min – Full Body

42min

Full Body,Weekly Schedule,Signature Meroula Method

38 Min – Full Body

38min

Weekly Schedule,Full Body

50 Min – Full Body

51min

Full Body,Weekly Schedule

43 Min – Full Body

43min

Full Body,Weekly Schedule,Signature Meroula Method

41 Min – Back, Arms, Booty Sculpt

41min

Weekly Schedule,Full Body

36 Min – Full Body Power

36min

Weekly Schedule,Full Body,Super Sculpt

36 Min – Signature Meroula Method (Anniversary Special)

36min

Signature Meroula Method,Full Body,Weekly Schedule,35 minutes

24 Min – Fire Arms & Abs Combo

24min

Weekly Schedule,Arms,Abs & Core,With Equipment

35 mins – Obliques & Core

35min

Inner Radiance & Tone,Abs & Core,35 minutes,Super Sculpt

30 Min – Full Body Tone

33min

30 minutes,Inner Radiance & Tone,Full Body

10 Min – Deep Core & Abs Blast

10min

10 minutes,The Re-set,Abs & Core

15 Min – Sculpted Lower Body

16min

15 minutes,Lower Body,The Re-set,Super Sculpt

10 Min – Power Abs

11min

10 minutes,Inner Radiance & Tone,Super Sculpt

40 Min – Full Body Tone & Release

40min

40 minutes,Inner Radiance & Tone,Super Sculpt,Full Body,Signature Meroula Method

15 Min – Energy Flow

15min

15 minutes,Full Body,Inner Radiance & Tone

15 Min – Full Body Energy Flow & Sculpt

16min

15 minutes,Full Body,Weekly Schedule,Super Sculpt,The Re-set

Releasing Negativity – 5 Min Meditation

6min

Meditation,The Re-set,5 minutes

Nervous System Reset – 7 Min Meditation

8min

Meditation,Breathwork,Inner Radiance & Tone,10 minutes

12 Min – Power Arms

12min

Arms,Weekly Schedule,15 minutes,Inner Radiance & Tone

20 Min – Lower Body & Booty

22min

10 Min – Deep Core & Abs Blast

13min

Abs & Core,Weekly Schedule,Super Sculpt,With Equipment

16 Min - Lower Body & Booty (w/a side of Abs + Stretch)

16min

With Equipment,Lower Body,Abs & Core,Weekly Schedule,Super Sculpt

5 Min – Power Abs

6min

Abs & Core,Super Sculpt,Own Body-Weight,5 minutes

15 Min - Power Arms

16min

With Equipment,Super Sculpt,Weekly Schedule,Arms,15 minutes

28 Min - Standing Power Series

29min

30 minutes,Weekly Schedule,Signature Meroula Method,With Equipment,Super Sculpt,Full Body

17 Min – Morning Energy Cleanse

17min

Meditation,Breathwork,Weekly Schedule,Energy Flow & Release

47 Min – Signature Meroula Method

48min

Full Body,Super Sculpt,Signature Meroula Method,Energy Flow & Release,With Equipment,Weekly Schedule,50 minutes

8 Min – Power Abs

8min

Abs & Core,Weekly Schedule,With Equipment

30 Min – Full Body Fire

30min

Full Body,Weekly Schedule,Signature Meroula Method,Super Sculpt

33 Min - Sculpt Lower Body

33min

Weekly Schedule,Super Sculpt,With Equipment,Lower Body,30 minutes

36 Min – MM Full Body

37min

Full Body,Signature Meroula Method,Super Sculpt,Weekly Schedule

13 Min – Slow Deep Core

14min

18 Min – Energy Flow & Release

18min

Weekly Schedule,Own Body-Weight,Energy Flow & Release

Ground & re-centre – 13 min meditation

14min

Breathwork,Meditation,Weekly Schedule

10 min meditation – pause, unwind & come back to you.

11min

Breathwork,Meditation,Weekly Schedule

15 Min – Power Arms w/a side of Abs

16min

Arms,Abs & Core,Weekly Schedule,15 minutes

20 Min – Power Arms

20min

Arms,Weekly Schedule

24 Min – Full Body Power

24min

Full Body,Weekly Schedule

37 Min – Obliques & Core

38min

Abs & Core,Weekly Schedule

27 Min – Full Body Sculpt

27min

Full Body,Weekly Schedule

29 Min – Signature Standing Series

29min

Full Body,Weekly Schedule

20 Min – Energy Flow & Sculpt

20min

Full Body,Energy Flow & Release,Signature Meroula Method

17 Min – Arms & Abs

17min

Abs & Core,Arms,Weekly Schedule

28 Min – Full Body Sculpt + Meditation

28min

Full Body,Weekly Schedule

27 Min – Full Body Power Series

28min

Full Body,Super Sculpt,Weekly Schedule

31 Min – Full Body Power Series

31min

Weekly Schedule

29 Min – Full Body Sculpt + Cardio

30min

Weekly Schedule,Super Sculpt,Full Body

16 Min - Active Your Inner Radiance Meditation (live)

16min

Meditation,Weekly Schedule

49 Min – Full Body POWER

50min

Signature Meroula Method,Weekly Schedule,Full Body,Super Sculpt

19 Min – Booty & Abs

20min

Abs & Core,Weekly Schedule,Lower Body

51 Min – Signature Meroula Method (full body)

52min

Super Sculpt,Signature Meroula Method,Weekly Schedule,Full Body

41 Min – Back, Arms, Booty Sculpt

41min

Weekly Schedule,Full Body

13 Min – Power Abs

14min

Abs & Core,Weekly Schedule

20 Min – Upper Body & Back (w/deep core!)

21min

Arms,Weekly Schedule,With Equipment

10 Min – Energy Cleanse Meditation

10min

Meditation,Breathwork,Energy Flow & Release,Weekly Schedule

18 Min – Energy Protection Meditation

19min

Breathwork,Meditation,Weekly Schedule

21 Min – Standing Arms & Abs

21min

Arms,Weekly Schedule

11 Min – Power Arms & Back

12min

Arms,Weekly Schedule

19 Min – Standing Obliques & Waist

19min

Abs & Core,Weekly Schedule

14 Min – Booty Blast

14min

Lower Body,Weekly Schedule

21 Min – Standing Stretch & Release

21min

Stretch & Release,Energy Flow & Release,Weekly Schedule

27 Min – Signature Standing Power

27min

Full Body,Weekly Schedule

13 Min – Attracting Miracles Meditation

13min

Weekly Schedule

13 Min – Courage & Confidence Mediation

13min

Weekly Schedule

25 Min – 888 Manifestation & Miracle Meditation.

25min

Meditation,Breathwork,Weekly Schedule

8 Min – 888 Lionsgate Journaling Class + Prompts

8min

Meditation,Breathwork,Self-Care

12 Min – Peace & Fulfilment Meditation

13min

Weekly Schedule,Meditation,Breathwork