Close
Meroula Method
Log in
Sign Up
The Re-Set Programme
Introduction

Your 5 Day ReSet Programme

1min
Day 1

18 Min – Obliques & Waist

18min
20 minutes,The Re-set,Super Sculpt,Abs & Core

Taking a Pause – 6 Min Meditation

6min
Meditation,The Re-set,10 minutes
Day 2

15 Min – Sculpted Lower Body

16min
15 minutes,Lower Body,The Re-set,Super Sculpt

Releasing Negativity – 5 Min Meditation

6min
Meditation,The Re-set,5 minutes
Day 3

15 Min – Full Body Energy Flow & Sculpt

16min
15 minutes,Full Body,Weekly Schedule,Super Sculpt,The Re-set
Day 4
WALK & REST

30 min – 1 Hour walk

Day 5

12 Min – Upper Body Burn

12min
The Re-set,Arms,15 minutes

Attracting Abundance – 10 Min Meditation

10min
Meditation,The Re-set,10 minutes
Day 6

10 Min – Deep Core & Abs Blast

10min
10 minutes,The Re-set,Abs & Core
Day 7
WALK & REST

30 min – 1 Hour walk