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Inner Radiance & Tone Programme
Introduction
Your 7 Day Inner Radiance & Tone Programme
1min
Day 1
30 Min – Full Body Tone
33min
30 minutes,
Inner Radiance & Tone,
Full Body
Nervous System Reset – 7 Min Meditation
8min
Meditation,
Breathwork,
Inner Radiance & Tone,
10 minutes
Day 2
12 Min – Power Arms
12min
Arms,
Weekly Schedule,
15 minutes,
Inner Radiance & Tone
Confidence & Courage – 13 Min Meditation
14min
Meditation,
Inner Radiance & Tone,
15 minutes
Day 3
15 Min – Energy Flow
15min
15 minutes,
Full Body,
Inner Radiance & Tone
Day 4
Connecting To Your Highest Self – 6 Minute Meditation.
7min
Meditation,
10 minutes,
Inner Radiance & Tone
Day 5
10 Min – Power Abs
11min
10 minutes,
Inner Radiance & Tone,
Super Sculpt
Day 6
REST DAY
Your day of rest for your body to recharge.
Day 7
40 Min – Full Body Tone & Release
40min
40 minutes,
Inner Radiance & Tone,
Super Sculpt,
Full Body,
Signature Meroula Method
Day 8
35 mins – Obliques & Core
35min
Inner Radiance & Tone,
Abs & Core,
35 minutes,
Super Sculpt
Receiving Guidance – 13 Min Meditation
13min
Meditation,
15 minutes,
Inner Radiance & Tone
Day 9
WALK
A 30 min walk in nature.
11 Min Meditation – Taking A Pause
11min
Meditation,
Inner Radiance & Tone,
5 minutes,
10 minutes,
15 minutes
