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Weekly Schedule
Monday
33 Min – Full Body Sculpt
33min
30 minutes,
Weekly Schedule,
With Equipment,
Full Body
10 Min Meditation – For Attracting Miracles
10min
Breathwork,
Meditation,
Weekly Schedule
Tuesday
REST/WALK
30 Min Walk
Wednesday
40 Min – Full Body Tone & Release
40min
40 minutes,
Inner Radiance & Tone,
Super Sculpt,
Full Body,
Signature Meroula Method
Thursday
Taking a Pause – 6 Min Meditation
6min
Meditation,
The Re-set,
10 minutes
10 Min – Deep Core & Abs Blast
10min
10 minutes,
The Re-set,
Abs & Core
Friday
Releasing Negativity – 5 Min Meditation
6min
Meditation,
The Re-set,
5 minutes
20 Min – Lower Body & Booty
22min
Inner Radiance & Tone,
Weekly Schedule,
20 minutes,
Lower Body,
Super Sculpt
Saturday
12 Min – Upper Body Burn
12min
The Re-set,
Arms,
15 minutes
10 Min – Power Abs
11min
10 minutes,
Inner Radiance & Tone,
Super Sculpt
Sunday
REST/WALK
30 Min Walk & Meditation
Receiving Guidance – 13 Min Meditation
13min
Meditation,
15 minutes,
Inner Radiance & Tone
