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Weekly Schedule (1st-7th Dec)
Monday
33 Min – Full Body Sculpt
33min
30 minutes,
Weekly Schedule,
With Equipment,
Full Body
10 Min - Beach Revive Meditation
9min
Meditation,
Weekly Schedule
Tuesday
15 Min – Sculpted Lower Body
16min
15 minutes,
Lower Body,
The Re-set,
Super Sculpt
24 Min – Signature Arms
23min
Arms,
Weekly Schedule
Wednesday
42 Min – Full Body
42min
Full Body
11 Min Meditation – Taking A Pause
11min
Meditation,
Inner Radiance & Tone,
5 minutes,
10 minutes,
15 minutes
Thursday
REST/WALK
Friday
18 Min – Obliques & Waist
18min
20 minutes,
The Re-set,
Super Sculpt,
Abs & Core
13 Min – Slow Deep Core
14min
Abs & Core
Receiving Guidance – 13 Min Meditation
13min
Meditation,
15 minutes,
Inner Radiance & Tone
Saturday
12 Min – Upper Body Burn
12min
The Re-set,
Arms,
15 minutes
33 Min - Sculpt Lower Body
33min
Weekly Schedule,
Super Sculpt,
With Equipment,
Lower Body,
30 minutes
Sunday
REST/WALK
(reset before challenge)
