Meroula Method

Weekly Schedule (23rd Feb – 1st March)

Monday

29 Min – Signature Standing Series

29min

Full Body,Weekly Schedule

Tuesday

28 Min – Booty, Abs, Arms

28min

Weekly Schedule,30 minutes

Wednesday

Taking a Pause – 6 Min Meditation

6min

Meditation,The Re-set,10 minutes

11 Min – Standing Full Body

12min

Full Body,Weekly Schedule,With Equipment,Super Sculpt

12 Min – Power Arms

12min

Arms,Weekly Schedule,15 minutes,Inner Radiance & Tone

Thursday

REST

17 Min – Self-Love Meditation

18min

Meditation,Breathwork,Weekly Schedule

Friday

10 Min – Deep Core & Abs Blast

10min

10 minutes,The Re-set,Abs & Core

35 Min – Sideline & Inner Thighs

35min

Weekly Schedule,Super Sculpt,Lower Body,Abs & Core

Saturday

20 Min – Energy Flow & Sculpt

20min

Full Body,Energy Flow & Release,Signature Meroula Method

Sunday

REST

10 Min Meditation – For Attracting Miracles

10min

Breathwork,Meditation,Weekly Schedule