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Weekly Schedule (Dec 8th-14th)
Monday
15 Min – Full Body Energy Flow & Sculpt
16min
15 minutes,
Full Body,
Weekly Schedule,
Super Sculpt,
The Re-set
8 Min – Power Abs
8min
Abs & Core,
Weekly Schedule,
With Equipment
Taking a Pause – 6 Min Meditation
6min
Meditation,
The Re-set,
10 minutes
Tuesday
43 Min – Full Body
43min
Full Body,
Weekly Schedule,
Signature Meroula Method
Wednesday
REST/WALK
17 Min – Morning Energy Cleanse
17min
Meditation,
Breathwork,
Weekly Schedule,
Energy Flow & Release
Thursday
28 Min - Standing Power Series
29min
30 minutes,
Weekly Schedule,
Signature Meroula Method,
With Equipment,
Super Sculpt,
Full Body
Ground & re-centre – 13 min meditation
14min
Breathwork,
Meditation,
Weekly Schedule
Friday
33 Min - Sculpt Lower Body
33min
Weekly Schedule,
Super Sculpt,
With Equipment,
Lower Body,
30 minutes
10 Min – Deep Core & Abs Blast
13min
Abs & Core,
Weekly Schedule,
Super Sculpt,
With Equipment
Saturday
12 Min – Power Arms
12min
Arms,
Weekly Schedule,
15 minutes,
Inner Radiance & Tone
13 Min – Slow Deep Core
14min
Abs & Core
Sunday
24 Min – Full Body Power & Release
25min
Full Body,
Super Sculpt,
With Equipment,
Signature Meroula Method,
Weekly Schedule
10 Min Meditation – For Attracting Miracles
10min
Breathwork,
Meditation,
Weekly Schedule
