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Weekly Schedule (2nd–8th March)
Monday
27 Min – Full Body Power Series
28min
Full Body,
Super Sculpt,
Weekly Schedule
Tuesday
26 Min – Signature Standing Series
26min
Full Body,
Weekly Schedule,
Signature Meroula Method
Releasing Negativity – 5 Min Meditation
6min
Meditation,
The Re-set,
5 minutes
Wednesday
REST
10 min – Turning Fear Into Courage Meditation
10min
Meditation
Thursday
42 Min – Full Body
42min
Full Body
Friday
15 Min – Sculpted Lower Body
16min
15 minutes,
Lower Body,
The Re-set,
Super Sculpt
20 Min – Power Arms
20min
Arms,
Weekly Schedule
Saturday
REST/WALK
Receiving Guidance – 13 Min Meditation
13min
Meditation,
15 minutes,
Inner Radiance & Tone
Sunday
36 Min - Signature MM
37min
Signature Meroula Method,
Full Body,
Weekly Schedule
