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Weekly Schedule (5th–11th January)
Monday
26 Min – Signature Standing Series
26min
Full Body,
Weekly Schedule,
Signature Meroula Method
10 min – Turning Fear Into Courage Meditation
10min
Meditation
Tuesday
38 Min – Full Body
38min
Wednesday
13 Min – Slow Deep Core
14min
Abs & Core
15 Min – Power Arms w/a side of Abs
16min
Arms,
Abs & Core,
Weekly Schedule,
15 minutes
Thursday
REST/WALK
Friday
36 Min – Booty, Abs & Arms Blast
36min
Weekly Schedule,
Arms,
Abs & Core
10 Min Meditation – For Attracting Miracles
10min
Breathwork,
Meditation,
Weekly Schedule
Saturday
REST/WALK
Sunday
16 Min - Lower Body & Booty (w/a side of Abs + Stretch)
16min
With Equipment,
Lower Body,
Abs & Core,
Weekly Schedule,
Super Sculpt
12 Min – Power Arms
12min
Arms,
Weekly Schedule,
15 minutes,
Inner Radiance & Tone
