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Weekly Schedule (9th–15th March)
Monday
29 Min – Full Body Sculpt + Cardio
30min
Weekly Schedule,
Super Sculpt,
Full Body
Attracting Abundance – 10 Min Meditation
10min
Meditation,
The Re-set,
10 minutes
Tuesday
REST/WALK
10 Min - Beach Revive Meditation
9min
Meditation,
Weekly Schedule
Wednesday
31 Min – Full Body Power Series
31min
Weekly Schedule
8 Min – Power Abs
8min
Abs & Core,
Weekly Schedule,
With Equipment
Thursday
36 Min – Booty, Abs & Arms Blast
36min
Weekly Schedule,
Arms,
Abs & Core
Friday
18 Min – Obliques & Waist
18min
20 minutes,
The Re-set,
Super Sculpt,
Abs & Core
10 Min – Deep Core & Abs Blast
13min
Abs & Core,
Weekly Schedule,
Super Sculpt,
With Equipment
Saturday
REST/WALK
10 min meditation – pause, unwind & come back to you.
11min
Breathwork,
Meditation,
Weekly Schedule
Sunday
40 Min – Full Body Tone & Release
40min
40 minutes,
Inner Radiance & Tone,
Super Sculpt,
Full Body,
Signature Meroula Method