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Weekly Schedule (19th–25th January)
Monday
36 Min – Booty, Abs & Arms Blast
36min
Weekly Schedule,
Arms,
Abs & Core
Releasing Negativity – 5 Min Meditation
6min
Meditation,
The Re-set,
5 minutes
Tuesday
26 Min – Full Body Sculpt (Travel Series)
26min
Full Body,
Signature Meroula Method,
30 minutes,
Weekly Schedule
Nervous System Reset – 7 Min Meditation
8min
Meditation,
Breathwork,
Inner Radiance & Tone,
10 minutes
Wednesday
12 Min – Power Arms
12min
Arms,
Weekly Schedule,
15 minutes,
Inner Radiance & Tone
10 Min – Deep Core & Abs Blast
13min
Abs & Core,
Weekly Schedule,
Super Sculpt,
With Equipment
Thursday
REST/WALK
Friday
26 Min – Signature Standing Series
26min
Full Body,
Weekly Schedule,
Signature Meroula Method
Ground & re-centre – 13 min meditation
14min
Breathwork,
Meditation,
Weekly Schedule
Saturday
42 Min – Full Body
42min
Full Body
Sunday
REST/WALK
10 min meditation – pause, unwind & come back to you.
11min
Breathwork,
Meditation,
Weekly Schedule
