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Weekly Schedule (2nd–8th Feb)
Monday
31 Min – Full Body Power Series
31min
Weekly Schedule
15 Min – Moving Through Heaviness Mediation
16min
Breathwork,
Meditation,
Weekly Schedule
Tuesday
29 Min – Signature Standing Series
29min
Full Body,
Weekly Schedule
Wednesday
REST/WALK
11 Min Meditation – Taking A Pause
11min
Meditation,
Inner Radiance & Tone,
5 minutes,
10 minutes,
15 minutes
Thursday
20 Min – Energy Flow & Sculpt
20min
Full Body,
Energy Flow & Release,
Signature Meroula Method
20 Min – Power Arms
20min
Arms,
Weekly Schedule
Friday
16 Min - Lower Body & Booty (w/a side of Abs + Stretch)
16min
With Equipment,
Lower Body,
Abs & Core,
Weekly Schedule,
Super Sculpt
12 Min – Power Arms
12min
Arms,
Weekly Schedule,
15 minutes,
Inner Radiance & Tone
8 Min – Power Abs
8min
Abs & Core,
Weekly Schedule,
With Equipment
Saturday
REST/WALK
Sunday
36 Min - Signature MM
37min
Signature Meroula Method,
Full Body,
Weekly Schedule
10 min meditation – pause, unwind & come back to you.
11min
Breathwork,
Meditation,
Weekly Schedule
