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7-Days: The Feminine Reset.
Day 1
15 Min – Full Body Energy Flow & Sculpt
16min
15 minutes,
Full Body,
Weekly Schedule,
Super Sculpt,
The Re-set
Day 2
18 Min – Obliques & Waist
18min
20 minutes,
The Re-set,
Super Sculpt,
Abs & Core
Day 3
Taking a Pause – 6 Min Meditation
6min
Meditation,
The Re-set,
10 minutes
Day 4
15 Min – Sculpted Lower Body
16min
15 minutes,
Lower Body,
The Re-set,
Super Sculpt
Day 5
12 Min – Power Arms
12min
Arms,
Weekly Schedule,
15 minutes,
Inner Radiance & Tone
Day 6
10 min – Turning Fear Into Courage Meditation
10min
Meditation
Day 7
31 Min – Full Body Power Series
31min
Weekly Schedule
3 Glow Boosting Recipe's.
Gut Love Bread
5min
Nutrition,
NEW Recipes,
Recipes
MM Breakfast Bowl
5min
Chicken Anti-Inflammatory Soup
40min
