Meroula Method

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THE PRE-SUMMER METHOD: 21 DAY PROGRAMME

Day 1

15 Min – Full Body Energy Flow & Sculpt

16min

15 minutes,Full Body,Weekly Schedule,Super Sculpt,The Re-set

10 Min – Deep Core & Abs Blast

10min

10 minutes,The Re-set,Abs & Core

15 Min – Letting Go To Receive Meditation

15min

Breathwork,Meditation

Day 2

36 Min – Booty, Abs & Arms Blast

36min

Weekly Schedule,Arms,Abs & Core

Day 3

Active Rest Day + 30 Min Walk

Day 4

17 min – Standing Power Series

17min

Full Body,Signature Meroula Method,With Equipment,Weekly Schedule

12 Min – Power Arms

12min

Arms,Weekly Schedule,15 minutes,Inner Radiance & Tone

Day 5

20 Min – Energy Flow & Sculpt

20min

Full Body,Energy Flow & Release,Signature Meroula Method

10 min – Turning Fear Into Courage Meditation

10min

Meditation

Day 6

Active Rest Day + 30 Min Walk

Day 7

28 Min – Booty, Abs, Arms

28min

Weekly Schedule,30 minutes

10 Min - Beach Revive Meditation

9min

Meditation,Weekly Schedule

Day 8

29 Min – Signature Standing Series

29min

Full Body,Weekly Schedule

Day 9

Active Rest Day + 30 Min Walk

Day 10

15 Min – Sculpted Lower Body

16min

15 minutes,Lower Body,The Re-set,Super Sculpt

13 Min – Power Abs

14min

Abs & Core,Weekly Schedule

Nervous System Reset – 7 Min Meditation

8min

Meditation,Breathwork,Inner Radiance & Tone,10 minutes

Day 11

36 Min - Signature MM

37min

Signature Meroula Method,Full Body,Weekly Schedule

Day 12

Active Rest Day + 30 Min Walk

10 Min Meditation – For Attracting Miracles

10min

Breathwork,Meditation,Weekly Schedule

Day 13

26 Min – Signature Standing Series

26min

Full Body,Weekly Schedule,Signature Meroula Method

Day 14

20 Min – Upper Body & Back (w/deep core!)

21min

Arms,Weekly Schedule,With Equipment

Day 15

33 Min – Full Body Sculpt

34min

Full Body,Weekly Schedule

Releasing Negativity – 5 Min Meditation

6min

Meditation,The Re-set,5 minutes

Day 16

51 Min – Signature Meroula Method (full body)

52min

Super Sculpt,Signature Meroula Method,Weekly Schedule,Full Body

Day 17

Active Rest Day + 30 Min Walk

Day 18

42 Min – Full Body

42min

Full Body,Weekly Schedule,Signature Meroula Method

Day 19

Active Rest Day + 30 Min Walk

Day 20

25 Min – Lower Body Sculpt

26min

Lower Body,Weekly Schedule

Day 21

34 Min – Signature Standing Series

34min

Full Body,Weekly Schedule

15 Min – Letting Go To Receive Meditation

15min

Breathwork,Meditation