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WEEKLY PLAN - BEGINNER / LIGHT SPLIT (1ST JUNE)
Monday
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45 Min – Lymphatic Wake-Up & Sculpt

46min
Energy Flow & Release,Weekly Schedule,Full Body
Tuesday
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15 Min – Letting Go To Receive Meditation

15min
Breathwork,Meditation
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13 Min – Courage & Confidence Mediation

13min
Weekly Schedule
Wednesday
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14 Min – Booty Blast

14min
Lower Body,Weekly Schedule
Thursday
Active Rest Day + Meditation

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13 Min – Attracting Miracles Meditation

13min
Weekly Schedule
Friday
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11 Min – Power Arms & Back

12min
Arms,Weekly Schedule
Saturday
Active Rest Day + Meditation

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13 Min – Pressing Pause on All Meditation

13min
Weekly Schedule,Meditation,Breathwork
Sunday
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21 Min – Standing Stretch & Release

21min
Stretch & Release,Energy Flow & Release,Weekly Schedule