Close
Meroula Method
Log in
Sign Up
7-DAY POWER & POISE
Day 1
Thumbnail

26 Min – Full Body Signature Standing

26min
Full Body,Weekly Schedule
Day 2
Thumbnail

21 Min – Standing Arms & Abs

21min
Arms,Weekly Schedule
Day 3
Thumbnail

14 Min – Booty Blast

14min
Lower Body,Weekly Schedule
Thumbnail

13 Min – Courage & Confidence Mediation

13min
Weekly Schedule
Day 4
Thumbnail

19 Min – Standing Obliques & Waist

19min
Abs & Core,Weekly Schedule
Day 5
Thumbnail

11 Min – Power Arms & Back

12min
Arms,Weekly Schedule
Day 6
Thumbnail

21 Min – Standing Stretch & Release

21min
Stretch & Release,Energy Flow & Release,Weekly Schedule
Day 7
Thumbnail

27 Min – Signature Standing Power

27min
Full Body,Weekly Schedule
Thumbnail

13 Min – Attracting Miracles Meditation

13min
Weekly Schedule