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WEEKLY PLAN - BEGINNER / LIGHT SPLIT (15TH JUNE)
Monday
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15 Min – Sculpted Lower Body

16min
15 minutes,Lower Body,The Re-set,Super Sculpt
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13 Min – Courage & Confidence Mediation

13min
Weekly Schedule
Tuesday
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11 Min – Standing Full Body

12min
Full Body,Weekly Schedule,With Equipment,Super Sculpt
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5 Min – Power Abs

6min
Abs & Core,Super Sculpt,Own Body-Weight,5 minutes
Wednesday
Active Rest Day + Meditation

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17 Min – Self-Love Meditation

18min
Meditation,Breathwork,Weekly Schedule
Thursday
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27 Min – Full Body Power Series

28min
Full Body,Super Sculpt,Weekly Schedule
Friday
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21 Min – Standing Arms & Abs

21min
Arms,Weekly Schedule
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10 Min - Beach Revive Meditation

9min
Meditation,Weekly Schedule
Saturday
30 min walk / rest

Sunday
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20 Min – Energy Flow & Sculpt

20min
Full Body,Energy Flow & Release,Signature Meroula Method
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16 Min - Active Your Inner Radiance Meditation (live)

16min
Meditation,Weekly Schedule