Meroula Method

WEEKLY PLAN - BEGINNER / LIGHT SPLIT (6 JULY)

Monday

28 Min – Full Body Sculpt + Meditation

28min

Full Body,Weekly Schedule

Tuesday

21 Min – Standing Arms & Abs

21min

Arms,Weekly Schedule

Nervous System Reset – 7 Min Meditation

8min

Meditation,Breathwork,Inner Radiance & Tone,10 minutes

Wednesday

Active Rest Day + Meditation

17 Min – Self-Love Meditation

18min

Meditation,Breathwork,Weekly Schedule

Thursday

19 Min – Booty & Abs

20min

Abs & Core,Weekly Schedule,Lower Body

Friday

21 Min – Standing Stretch & Release

21min

Stretch & Release,Energy Flow & Release,Weekly Schedule

Saturday

30 min walk + Meditation

18 Min – Energy Protection Meditation

19min

Breathwork,Meditation,Weekly Schedule

Sunday

29 Mins – Booty & Abs (w/a side of Arms)

30min

Full Body,With Equipment,Weekly Schedule