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WEEKLY PLAN - BEGINNER / LIGHT SPLIT (20 JULY)
Monday
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21 Min – Standing Arms & Abs

21min
Arms,Weekly Schedule
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10 Min Meditation – For Attracting Miracles

10min
Breathwork,Meditation,Weekly Schedule
Tuesday
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35 Min – Sideline & Inner Thighs

35min
Weekly Schedule,Super Sculpt,Lower Body,Abs & Core
Wednesday
Active Rest Day + Meditation

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15 Min – Letting Go To Receive Meditation

15min
Breathwork,Meditation
Thursday
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28 Min – Full Body Sculpt + Meditation

28min
Full Body,Weekly Schedule
Friday
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14 Min – Booty Blast

14min
Lower Body,Weekly Schedule
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10 Min - Beach Revive Meditation

9min
Meditation,Weekly Schedule
Saturday
30 min walk / rest

Sunday
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21 Min – Standing Stretch & Release

21min
Stretch & Release,Energy Flow & Release,Weekly Schedule