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WEEKLY PLAN - BEGINNER / LIGHT SPLIT (31 AUGUST)
Monday
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28 Min – Booty, Abs, Arms

28min
Weekly Schedule,30 minutes
Tuesday
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18 Min – Obliques & Waist

18min
20 minutes,The Re-set,Super Sculpt,Abs & Core
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10 Min – Energy Cleanse Meditation

10min
Meditation,Breathwork,Energy Flow & Release,Weekly Schedule
Wednesday
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21 Min – Standing Arms & Abs

21min
Arms,Weekly Schedule
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10 Min Meditation – For Attracting Miracles

10min
Breathwork,Meditation,Weekly Schedule
Thursday
30 min walk + rest

Friday
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29 Mins – Booty & Abs (w/a side of Arms)

30min
Full Body,With Equipment,Weekly Schedule
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Nervous System Reset – 7 Min Meditation

8min
Meditation,Breathwork,Inner Radiance & Tone,10 minutes
Saturday
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17 min – Standing Power Series

17min
Full Body,Signature Meroula Method,With Equipment,Weekly Schedule
Sunday
Active Rest Day + Meditation

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18 Min – Energy Protection Meditation

19min
Breathwork,Meditation,Weekly Schedule