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WEEKLY PLAN - BEGINNER / LIGHT SPLIT (7 SEPTEMBER)
Monday
11 Min – Standing Full Body
12min
Full Body,
Weekly Schedule,
With Equipment,
Super Sculpt
12 Min – Power Arms
12min
Arms,
Weekly Schedule,
15 minutes,
Inner Radiance & Tone
Tuesday
14 Min – Booty Blast
14min
Lower Body,
Weekly Schedule
10 min – Turning Fear Into Courage Meditation
10min
Meditation
Wednesday
24 Min – Full Body Power & Release
25min
Full Body,
Super Sculpt,
With Equipment,
Signature Meroula Method,
Weekly Schedule
Releasing Negativity – 5 Min Meditation
6min
Meditation,
The Re-set,
5 minutes
Thursday
30 min walk + rest
13 Min – Attracting Miracles Meditation
13min
Weekly Schedule
Friday
25 Min – Lower Body Sculpt
26min
Lower Body,
Weekly Schedule
Saturday
26 Min – Full Body Signature Standing
26min
Full Body,
Weekly Schedule
13 Min – Pressing Pause on All Meditation
13min
Weekly Schedule,
Meditation,
Breathwork
Sunday
Active Rest Day + Meditation
25 Min – 888 Manifestation & Miracle Meditation.
25min
Meditation,
Breathwork,
Weekly Schedule
8 Min – 888 Lionsgate Journaling Class + Prompts
8min
Meditation,
Breathwork,
Self-Care
