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WEEKLY PLAN - BEGINNER / LIGHT SPLIT (14 SEPTEMBER)
Monday
19 Min – Standing Obliques & Waist
19min
Abs & Core,
Weekly Schedule
10 Min – Energy Cleanse Meditation
10min
Meditation,
Breathwork,
Energy Flow & Release,
Weekly Schedule
Tuesday
16 Min - Lower Body & Booty (w/a side of Abs + Stretch)
16min
With Equipment,
Lower Body,
Abs & Core,
Weekly Schedule,
Super Sculpt
Wednesday
21 Min – Standing Arms & Abs
21min
Arms,
Weekly Schedule
11 Min Meditation – Taking A Pause
11min
Meditation,
Inner Radiance & Tone,
5 minutes,
10 minutes,
15 minutes
Thursday
30 min walk + rest
18 Min – Energy Protection Meditation
19min
Breathwork,
Meditation,
Weekly Schedule
Friday
17 min – Standing Power Series
17min
Full Body,
Signature Meroula Method,
With Equipment,
Weekly Schedule
Saturday
15 Min – Full Body Energy Flow & Sculpt
16min
15 minutes,
Full Body,
Weekly Schedule,
Super Sculpt,
The Re-set
5 Min – Power Abs
6min
Abs & Core,
Super Sculpt,
Own Body-Weight,
5 minutes
Sunday
Active Rest Day + Meditation
10 Min - Beach Revive Meditation
9min
Meditation,
Weekly Schedule
