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EXPRESS PLAN (19/10)
MONDAY
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25 Min – Full Body Power Series

25min
Weekly Schedule,Full Body,Own Body-Weight,Energy Flow & Release
TUESDAY
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11 Min – Power Arms & Back

12min
Arms,Weekly Schedule
WEDNESDAY
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15 Min – Sculpted Lower Body

16min
15 minutes,Lower Body,The Re-set,Super Sculpt
THURSDAY
REST/30 MIN WALK

FRIDAY
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20 Min – Upper Body & Back (w/deep core!)

21min
Arms,Weekly Schedule,With Equipment
SATURDAY
REST/30 MIN WALK

SUNDAY
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15 Min – Full Body Energy Flow & Sculpt

16min
15 minutes,Full Body,Weekly Schedule,Super Sculpt,The Re-set