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30 MIN PLAN (19/10)
MONDAY
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25 Min – Full Body Power Series

25min
Weekly Schedule,Full Body,Own Body-Weight,Energy Flow & Release
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8 Min – Total Core Blast

8min
Abs & Core,Super Sculpt
TUESDAY
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29 Min – Full Body Sculpt + Cardio

30min
Weekly Schedule,Super Sculpt,Full Body
WEDNESDAY
WALK/REST

THURSDAY
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28 Min – Booty, Abs, Arms

28min
Weekly Schedule,30 minutes
FRIDAY
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20 Min – Upper Body & Back (w/deep core!)

21min
Arms,Weekly Schedule,With Equipment
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10 Min – Deep Core & Abs Blast

10min
10 minutes,The Re-set,Abs & Core
SATURDAY
REST/30 MIN WALK

SUNDAY
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33 Min - Sculpt Lower Body

33min
Weekly Schedule,Super Sculpt,With Equipment,Lower Body,30 minutes