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LIGHT PLAN (19/10)
MONDAY
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25 Min – Full Body Power Series

25min
Weekly Schedule,Full Body,Own Body-Weight,Energy Flow & Release
TUESDAY
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10 Min – Upper Body & Core Burner

10min
Abs & Core,Arms,Super Sculpt
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7 Min – Express Deep Core

8min
Super Sculpt,Abs & Core
WEDNESDAY
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15 Min – Sculpted Lower Body

16min
15 minutes,Lower Body,The Re-set,Super Sculpt
THURSDAY
WALK/REST

FRIDAY
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17 Min – Express Full Body Series

17min
Super Sculpt,Full Body
SATURDAY
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28 Min – Booty, Abs, Arms

28min
Weekly Schedule,30 minutes
SUNDAY
REST/WALK