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SIGNATURE PLAN (19/10)
MONDAY
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25 Min – Full Body Power Series

25min
Weekly Schedule,Full Body,Own Body-Weight,Energy Flow & Release
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7 Min – Express Deep Core

8min
Super Sculpt,Abs & Core
TUESDAY
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21 Min – Standing Arms & Abs

21min
Arms,Weekly Schedule
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14 Min – Booty Blast

14min
Lower Body,Weekly Schedule
WEDNESDAY
REST/WALK

THURSDAY
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36 Min - Signature MM

37min
Signature Meroula Method,Full Body,Weekly Schedule
FRIDAY
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30 Min – Full Body Sculpt

27min
Full Body,Super Sculpt,Weekly Schedule
SATURDAY
REST/WALK

SUNDAY
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33 Min – Full Body Sculpt

33min
30 minutes,Weekly Schedule,With Equipment,Full Body