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NEW 7-Day Power & Poise Now Live. Step Into Your Power.

Search Through All Workouts & Recipes

Classes
Recipes
Time to Make
Mindfullness
Programmes
Class Type
Focus
Time
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13 Min – Courage & Confidence Mediation

13min
Weekly Schedule
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13 Min – Attracting Miracles Meditation

13min
Weekly Schedule
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27 Min – Signature Standing Power

27min
Full Body,Weekly Schedule
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21 Min – Standing Stretch & Release

21min
Stretch & Release,Energy Flow & Release,Weekly Schedule
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14 Min – Booty Blast

14min
Lower Body,Weekly Schedule
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19 Min – Standing Obliques & Waist

19min
Abs & Core,Weekly Schedule
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11 Min – Power Arms & Back

12min
Arms,Weekly Schedule
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21 Min – Standing Arms & Abs

21min
Arms,Weekly Schedule
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26 Min – Full Body Signature Standing

26min
Full Body,Weekly Schedule
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18 Min – Energy Protection Meditation

19min
Breathwork,Meditation,Weekly Schedule
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10 Min – Energy Cleanse Meditation

10min
Meditation,Breathwork,Energy Flow & Release,Weekly Schedule
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15 Min – Letting Go To Receive Meditation

15min
Breathwork,Meditation
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Ep.4: Perfectionism Is Holding You Back

45min
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36 Min – Full Body Power

36min
Weekly Schedule,Full Body,Super Sculpt
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34 Min – Signature Standing Series

34min
Full Body,Weekly Schedule
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Ep.3: The Beauty in Life’s Tangle & Learning to Dance With It | Wisdom with Gideon Le Roux

53min
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20 Min – Upper Body & Back (w/deep core!)

21min
Arms,Weekly Schedule,With Equipment
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13 Min – Power Abs

14min
Abs & Core,Weekly Schedule
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45 Min – Lymphatic Wake-Up & Sculpt

46min
Energy Flow & Release,Weekly Schedule,Full Body
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Ep.2: Be the Snail & the Eagle — Emotions Are Signposts, Not Something to Fear | Wisdom with Gideon Le Roux

71min