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29 Min – Signature Standing Series

29min
Full Body, Weekly Schedule

Our favourite!! This one is so powerful! Such a great morning / mid afternoon energy boost & gets deep into every layer of the core, obliques, hamstrings & booty. Equipment needed: a chair.

BACK TO RADIANCE - 21-DAY CHALLENGE

Step fully back into your rhythm, strength and glow. Over 21 days, we combine our MM workouts, with recovery & meditations to reset your body, mind, and energy. With 5 workouts per week, 2 recovery d... Show more

Week 1
Monday
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29 Min – Signature Standing Series

29min
Full Body,Weekly Schedule
Tuesday
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28 Min – Booty, Abs, Arms

28min
Weekly Schedule,30 minutes
Wednesday
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Taking a Pause – 6 Min Meditation

6min
Meditation,The Re-set,10 minutes
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11 Min – Standing Full Body

12min
Full Body,Weekly Schedule,With Equipment,Super Sculpt
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12 Min – Power Arms

12min
Arms,Weekly Schedule,15 minutes,Inner Radiance & Tone
Thursday
REST

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17 Min – Self-Love Meditation

18min
Meditation,Breathwork,Weekly Schedule
Friday
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10 Min – Deep Core & Abs Blast

10min
10 minutes,The Re-set,Abs & Core
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35 Min – Sideline & Inner Thighs

35min
Weekly Schedule,Super Sculpt,Lower Body,Abs & Core
Saturday
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20 Min – Energy Flow & Sculpt

20min
Full Body,Energy Flow & Release,Signature Meroula Method
Sunday
REST

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10 Min Meditation – For Attracting Miracles

10min
Breathwork,Meditation,Weekly Schedule
Week 2
Monday
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27 Min – Full Body Power Series

28min
Full Body,Super Sculpt,Weekly Schedule
Tuesday
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26 Min – Signature Standing Series

26min
Full Body,Weekly Schedule,Signature Meroula Method
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Releasing Negativity – 5 Min Meditation

6min
Meditation,The Re-set,5 minutes
Wednesday
REST

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10 min – Turning Fear Into Courage Meditation

10min
Meditation
Thursday
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42 Min – Full Body

42min
Full Body,Weekly Schedule,Signature Meroula Method
Friday
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15 Min – Sculpted Lower Body

16min
15 minutes,Lower Body,The Re-set,Super Sculpt
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20 Min – Power Arms

20min
Arms,Weekly Schedule
Saturday
REST/WALK

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Receiving Guidance – 13 Min Meditation

13min
Meditation,15 minutes,Inner Radiance & Tone
Sunday
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36 Min - Signature MM

37min
Signature Meroula Method,Full Body,Weekly Schedule
Week 3
Monday
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29 Min – Full Body Sculpt + Cardio

30min
Weekly Schedule,Super Sculpt,Full Body
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Attracting Abundance – 10 Min Meditation

10min
Meditation,The Re-set,10 minutes
Tuesday
REST/WALK

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10 Min - Beach Revive Meditation

9min
Meditation,Weekly Schedule
Wednesday
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31 Min – Full Body Power Series

31min
Weekly Schedule
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8 Min – Power Abs

8min
Abs & Core,Weekly Schedule,With Equipment
Thursday
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36 Min – Booty, Abs & Arms Blast

36min
Weekly Schedule,Arms,Abs & Core
Friday
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18 Min – Obliques & Waist

18min
20 minutes,The Re-set,Super Sculpt,Abs & Core
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10 Min – Deep Core & Abs Blast

13min
Abs & Core,Weekly Schedule,Super Sculpt,With Equipment
Saturday
REST/WALK

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10 min meditation – pause, unwind & come back to you.

11min
Breathwork,Meditation,Weekly Schedule
Sunday
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40 Min – Full Body Tone & Release

40min
40 minutes,Inner Radiance & Tone,Super Sculpt,Full Body,Signature Meroula Method
Community Check-in Reflections (live)
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16 Min - Active Your Inner Radiance Meditation (live)

16min
Meditation,Weekly Schedule
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13 Min - Reflective Journaling (Live)

14min
Self-Care,Meditation