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29 Min – Signature Standing Series

29min
Full Body, Weekly Schedule

Our favourite!! This one is so powerful! Such a great morning / mid afternoon energy boost & gets deep into every layer of the core, obliques, hamstrings & booty. Equipment needed: a chair.

Back to Radiance: 21 Days of Feminine Discipline

Step fully back into your rhythm, strength and glow. Over 21 days, we combine our MM workouts, with recovery & meditations to reset your body, mind, and energy. With 5 workouts per week, 2 recovery days, and a midway live check-in, this programme is designed to help you: reset your energy, build long-lasting habits that stick & activate your glow like never before. Boost confidence and self-trust Glow from the inside out