Our favourite!! This one is so powerful! Such a great morning / mid afternoon energy boost & gets deep into every layer of the core, obliques, hamstrings & booty.
Equipment needed: a chair.
Back to Radiance: 21 Days of Feminine Discipline
Step fully back into your rhythm, strength and glow.
Over 21 days, we combine our MM workouts, with recovery & meditations to reset your body, mind, and energy.
With 5 workouts per week, 2 recovery days, and a midway live check-in, this programme is designed to help you: reset your energy, build long-lasting habits that stick & activate your glow like never before.
Boost confidence and self-trust
Glow from the inside out