Why Meroula Method?
2min
Not just another fitness platform – Meroula explains the Why behind this platform and how you can expect to feel. A strong inner world, rooted in resilience & self love, can handle anything life throws it's way. Meroula Method gives you the tools to create a solid foundation while guiding you to become your most radiant self.

(Free) Mini Taster Classes
Quick, free workouts and mini sessions to give you a glimpse of what you can expect from the classes. Anytime, anywhere!
Classes3

Inner Radiance & Tone Programme
Your 7 Day Inner Radiance & Tone Programme. 7 workouts, 5 meditations & 2 rest days - all in one place with the aim of activating...
Classes11

The Re-Set Programme
Your 5 Day Re-Set Programme. 5 workouts & 3 meditations to make your RE-SET so simple, but so effective.
Classes8

Weekly Schedule
Your weekly movement & meditation schedule made easy, so you can take the pressure out of "where do I even start?" – and focus on...
Classes10

Meditation & Breathwork
The power of meditation. Quiet the outside noise and return back to your light, over and over again.
Classes10

Nutrition & Recipes
Delicious, fuss-free recipes - created to work alongside your movement and have you feeling & looking your ultimate best!
Recipes20
Tuesday
REST/WALK
30 Min Walk
Wednesday