Why Meroula Method?
1min
Not just another fitness platform – Meroula explains the Why behind this platform and how you can expect to feel. A strong inner world, rooted in resilience & self love, can handle anything life throws It's way. This platform gives you the tools to create a solid foundation while guiding you to become your most confident, radiant self.

10 day signature challenge
IT'S HERE. Our 10 day journey begins here – 10 powerful classes that will challenge your resilience but will bring you so much str...
Classes10

Weekly Schedule (1st-7th Dec)
Your weekly movement & meditation schedule made easy, so you can take the pressure out of "where do I even begin?" and focus on ju...
Classes11

Meditation & Breathwork
The power of meditation. Quiet the outside noise and return back to your light, over and over again.
Classes12

Meroula's Go-To Meals
All my go-to meals (as part of the 10-day signature challenge) that keep me feeling my most energised & lightest self, full of hea...
Recipes11

Nutrition & Recipes
Delicious, fuss-free recipes - created to work alongside your movement and have you feeling & looking your ultimate best!
Recipes23

The Re-Set Programme
Your 5 Day Re-Set Programme. 5 workouts & 3 meditations to make your RE-SET so simple, but so effective.
Classes9

Inner Radiance & Tone Programme
Your 7 Day Inner Radiance & Tone Programme. 7 workouts + 5 meditations! Trust the madness of this programme - as it is designed to...
Classes13

(Free) Mini Taster Classes
Quick, free workouts and mini sessions to give you a glimpse of what you can expect from the classes. Anytime, anywhere!
Classes3
Day 3
Day 6
38min
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